Throughout the course, you’ll learn how nutrition impacts overall health, body composition, energy levels, and performance, as well as how it plays a role in managing and preventing conditions like high blood pressure, high cholesterol, diabetes, and more. We take a broad-to-specific approach—starting with the big picture of how the body uses nutrients, then narrowing down into practical strategies, tips, and “how-to” applications that you can realistically implement in your daily life. The goal is to equip you with knowledge and tools that are flexible, practical, and easy to apply, so you can make informed choices with confidence.
This class is ideal for anyone looking to build a solid foundation in nutrition—whether you’re just getting started, working toward specific health or fitness goals, or simply wanting to better understand how food affects your body. No matter your background or experience level, you’ll walk away with actionable insights and strategies that can support long-term health and wellness.
As your instructor, I bring both advanced education and extensive real-world experience. I hold a Master’s degree in Public Health from the University of South Florida, where I graduated at the top of my class, and a Bachelor’s degree in Nutrition and Food Sciences from Louisiana State University, where I also ranked at the top. I am a Registered Dietitian (RD), Licensed Dietitian Nutritionist (LDN), and Certified in Public Health (CPH), and I was honored to be named 2025’s Top Dietitian of the Year. My work has been featured in reputable publications including Forbes, Fox News, Good Housekeeping, Healthline, and Health.com, where I provide trusted, evidence-based nutrition guidance. I’ve worked with individuals of all ages and across a wide range of health conditions, allowing me to translate complex nutrition science into clear, practical education.
The course is delivered fully online in a structured, easy-to-follow format, designed to be both engaging and informative. You’ll gain a deeper understanding of how nutrition works and walk away with a wide range of practical tips, tools, and strategies you can start using immediately to support your health.
