Intuitive Vinyasa Flow invites you to move with curiosity, creativity, and trust—letting the body lead rather than forcing it to follow. Each practice becomes a conversation with your inner rhythms, shaped by how you feel rather than how you think you should move. There’s space to explore, to soften, and to surprise yourself. The focus is on presence and sensation, not performance.
Class Time:
1 hours of learning!
Rooted in my background in the performing arts, love for expressive movement, and a nature-centered, nomadic lifestyle, this class blends fluid vinyasa with grounding pauses. We move with breath, rhythm, and adaptability—building strength and mobility without chasing perfect shapes.
You’ll learn how to listen to your body’s cues, explore creative transitions, and choose options that support your nervous system. The practice is trauma-informed, accessible, and designed to help you feel more connected, regulated, and confident in your movement.
Classes are held online with clear guidance, modifications, and reminders that rest and choice are always welcome. No prior yoga experience is required.
Anyone seeking a more intuitive, expressive, and compassionate approach to movement—whether you’re new to yoga, returning after time away, or craving a creative outlet that supports an active lifestyle.
